What Makes a Great Running Water Bottle? Essential Features and Best Options

Make sure you stay hydrated on your run by with the right running water bottle. Explore top features, a variety of kinds, and expert advice to pick the excellent water bottle for running to suit your requirements. Hydration is essential to keep your energy levels high and regulating body temperature and avoiding fatigue while running. When you exercise you lose fluids due to sweating and this can cause dehydration if they are not replenished. The effects of dehydration are not just on performance, but also can cause serious health problems like muscle cramps, exhaustion, and in some instances heatstroke. Being properly hydrated helps you achieve your best and recover quicker and also avoid the health risks.

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